Crossfit for Everyone
We have created this program for universal scalability making it the perfect application for any committed person with or without experience. This works for common people, elderly individuals, full time mom’s, military, police officers, fire fighters, people fighting obesity also for everyone who is looking for something different. What we changes is the the load and intensity to fit the specific ability.
We understand Not everybody wants Group Classes. If you prefer to be trained in a 1 on 1. Or you are part of one of our other programs, and need to work on individual skills, we also offer this personal coaching system. In this modality, one of our coaches will meet you to determine your goals, and set up a plan to reach them.
Become more proficient attending this Olympic Weight Lifting program we have created to improve your abilities.
The focus is on participants experiencing the basic positions and learning the foundational teaching points for instructing others to achieve them. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to training and are indispensable to CrossFit programming and developing a well-rounded athlete.
The greatest assets of a business are the employees and the best way to invest in your greatest assets is by giving them the gift of Health and Fitness. Research shows that companies which invest in Corporate Wellness Programs have less Sick Days, better company morale and a more positive work environment, which as a business owner or manager means, increased productivity and profitability. We have created this Wellness Program to give you the chance to bring Health and Fitness to your greatest assets.