CrossFit TrapHouse – CrossFit

Warm-up

5 Minute Bike

20 Mountain Climbers

20 Sit ups

10 Snatch Pulls

10 Snatch Press

10 OHS

Back Squat (3 – 3 – 3 – 3)

Warm up and begin working sets at 90%

Metcon (Time)

21 – 15 – 9

Power Snatch 85/115

TTB

Box Jumps 20/24

Leave A Comment