CrossFit TrapHouse – CrossFit

Warm-up

400 Meter Run

20 Mountian climbers

20 Ring rows

10 Strict Press *bar only

Metcon (Time)

21 – 18 – 15 – 12 – 9 – 6 – 3

KBS 35/53

Clean & Jerk 75/95

Pull ups

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