Work Out of the Day

Workout of the Day

 
CrossFit TrapHouse – CrossFit Warm-up Metcon (Time) 5 Rounds of 12 Deadlifts 105/155 8 Box jumps 24/30 6 HSPU
CrossFit TrapHouse – CrossFit Warm-up Metcon (Time) 100 Dub Buy in 3 Rounds 15 Back Squat 95/135 15 Bar Facing Burpee 100 Dub Buy out
CrossFit TrapHouse – CrossFit Warm-up Metcon (Time) 5 Rounds 200 Meter Run 15 Wall Balls 14/20 10 Clean And Jerk 65/95 1 Rope Climb
CrossFit TrapHouse – CrossFit Warm-up 5 Minute Bike 20 Mountain Climbers 20 Sit ups 10 Snatch Pulls 10 Snatch Press 10 OHS Back Squat (3 – 3 – 3 – 3) Warm up and begin working sets at 90% Metcon (Time) 21 – 15 – 9 Power Snatch 85/115 TTB Box Jumps 20/24
CrossFit TrapHouse – CrossFit Warm-up 400 Meter Run 20 Mountian climbers 20 Ring rows 10 Strict Press *bar only Metcon (Time) 21 – 18 – 15 – 12 – 9 – 6 – 3 KBS 35/53 Clean & Jerk 75/95 Pull ups

TESTIMONIALS

Darryl "Sugar Bear"

Darryl "Sugar Bear"

I didn't really know what to expect when I first join, but came to learn that Frank is a very good coach and motivator. I have reached goals in my challenge to lose weight as well as my strength has increased immensely

FEATURED VIDEOS

PARTNERS VIDEOS

RESOURCES

crossfit_journal
wodify
fit-aid